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Innhold levert av Mike Tuchscherer and Reactive Training Systems. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mike Tuchscherer and Reactive Training Systems eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Keys to a Successful Competition: Planning, Flexibility, and Execution

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Manage episode 437644756 series 2394081
Innhold levert av Mike Tuchscherer and Reactive Training Systems. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mike Tuchscherer and Reactive Training Systems eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.

  continue reading

112 episoder

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iconDel
 
Manage episode 437644756 series 2394081
Innhold levert av Mike Tuchscherer and Reactive Training Systems. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mike Tuchscherer and Reactive Training Systems eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.

  continue reading

112 episoder

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