Attitude is Everything - Dr Justin Coulson

The Shaun McCambridge Podcast

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3M ago 48:43

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Attitude is Everything:

"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.

Three Basic Psychological Needs:

Relatedness: Quality of connection, feeling seen, heard, and valued.

Competence: Feeling good at something, is essential for motivation.

Autonomy: Having control over one's actions and environment.

Positive Energy vs. Energy Vampires:

Positive Energizers: Individuals who uplift and inspire others.
Energy Vampires: People who drain energy and enthusiasm.

Building an A+ Attitude:

Compelling Goal: Must have a clear and motivating purpose.
Engagement: Being fully invested in what you do.
Progress: Continuously developing competence.
Consistency: Regularly showing up and putting in the effort.

The 20 Mile March:
Concept of consistent, disciplined effort towards goals.

Inspirational Practices

Daily Touch: Simple, consistent gestures of connection with loved ones.
Positive Interactions: Showing enthusiasm and positivity in daily interactions.

Final Thoughts

How you show up and your attitude can transform your life and those around you.
Challenge: Implement one change based on the day’s learnings.

65 episoder

#Self-Improvement #Shaun McCambridge #Fitness #Podcasting Education #Mental Health #Mindset #Tara Swart #Justin Langer