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The Power of Walking: Unlocking Physical and Mental Wellbeing
Manage episode 447788503 series 3490719
Innhold levert av Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wondered if something as simple as walking could transform your health and wellbeing? In this episode, we explore the powerful impact of walking on both body and mind. We’ll break down how just a few steps a day can significantly boost cardiovascular health, strengthen muscles, and even improve mental clarity and mood. From building consistency to getting more out of every stride, you’ll learn practical tips to harness the full benefits of walking. Whether you’re a seasoned walker or just getting started, join us as we uncover why walking truly is the simplest path to wellness. Grab your trainers and let’s get moving!
47 episoder
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