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Unlocking Success by Breaking Barriers and Building Healthy Habits
Manage episode 445391805 series 3490719
Innhold levert av Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today we’re diving into a powerful psychological tool that can help trainers and coaches guide their clients toward lasting success. It’s called the Theory of Planned Behaviour, developed by Icek Ajzen, and it’s all about understanding what drives people to act—or not act—on their intentions. In this episode, we’ll break down the theory and explore how you can use it to help your clients overcome barriers, stick to healthy habits like exercise and eating well, and ultimately achieve their goals. Let’s get started!
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