Natural Hypertrophy - Gentlemen's splits, programming strategies, YouTubing, and more..

The Sustainable Self-Development Podcast

In today's episode, my recent favourite YouTuber, Natural Hypertrophy is visiting the SSD headquarters! It was an absolute blast...khmm...maybe let's use a different word there, it was a ton of fun talking to him! 0:00 - Elojutub! 0:09 - NH's success on YouTube 5:00 - Making YouTube videos - challenges, style, etc. 10:00 - why NH remains anonymous 13:28 - Fanboyism and how your style dictates whether you'll have fanboys 20:55 - Being natural and why this is so important to NH 38:10 - What is the black-pill and why NH talks about it so much? 50:57 - Where did you learn about lifting methods? 57:36 - evolving rep ranges and evolving sets 1:04:55 - progressive overload talk - how frequently do we look at progression 1:07:08 - periodization and progressive overload talk 1:13:36 - how to arrange supersets 1:18:08 - training frequency per muscle group 1:26:25 - autoregulation 1:33:50 - how frequently you should do exercises? 1:34:33 - NH meets Lizzy 1:37:00 - talking about chin ups a bit 1:47:50 - Nucleus overload teaser 1:49:30 - where can we find you? coaching and consultations: https://ssdabel.com/ NH's channel: https://www.youtube.com/channel/UCG-3rEW4IrDNa7-9iGByc2A