Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Staying Lean While Eating Out Don't Make These Mistakes!
MP3•Episoder hjem
Manage episode 398834296 series 2513668
Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - finding other things to enjoy besides just food Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book
…
continue reading
309 episoder
MP3•Episoder hjem
Manage episode 398834296 series 2513668
Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - finding other things to enjoy besides just food Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book
…
continue reading
309 episoder
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