The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms The Sustainable Self-Development podcast

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Motivation Fitness Abel Csabai Self-Improvement Health and Well-Being Podcasting Education The Sustainable SelfDevelopment

Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms

3M ago 1:58:31

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Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

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309 episoder

#Motivation #Fitness #Abel Csabai #Self-Improvement #Health and Well-Being #Podcasting Education #The Sustainable SelfDevelopment

Artwork

The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms

The Sustainable Self-Development Podcast

118 subscribers

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

… continue reading

309 episoder

#Motivation #Fitness #Abel Csabai #Self-Improvement #Health and Well-Being #Podcasting Education #The Sustainable SelfDevelopment

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