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1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
677 How to Feel Lighter with Katie Bramlett
Manage episode 458927623 series 2502906
Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!
Read the show notes for today's episode at terricole.com/677
685 episoder
Manage episode 458927623 series 2502906
Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!
Read the show notes for today's episode at terricole.com/677
685 episoder
Alle episoder
×1 684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps 21:32
1 683 Attracting Real Love into Your Life with Christine Hassler 31:57
1 682: Less Assuming, More Speaking Up - For People-Pleasers, Codependents + Empaths 21:00
1 681 Lasting Love Tips with Jillian Turecki 37:12
1 680 10 Boundary Practices to Go From Self-Abandoning to Empowered 22:34
1 679 Break Up On Purpose with The Angry Therapist, John Kim 36:53
1 678 Stop Over-Functioning + Create Balance in Your Relationships 22:07
1 677 How to Feel Lighter with Katie Bramlett 32:46
1 676 Always Late or Early? Why How You Relate to Time Matters in Relationships 22:38
1 675 How to Live a Kick-Ass Life with Andrea Owen 32:59
1 674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood 22:07
1 673 The Autoimmune Cure with Dr. Sara Gottfried 41:44
1 672 Helpful or Codependent? The Patterns in Your Relationships to Watch For 24:37
1 670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!) 22:44
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