Taking Out the Trash

The Transforming Anxiety Podcast

This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…

And, more importantly, we’re going to talk about a few specific ways you can take out the trash for yourself so that you feel better and things run more smoothly.

If you’ve ever felt bogged down at work, slow to make decisions, overly impatient with your family, or just like you can quite THINK clearly…it may be because the inner trash is piling up. These are all pretty common signals that something needs to be said, that it’s time to take a good, hard look at how you’re adulting, or that maybe a regular routine or pattern could use some adjustment.

This one is full of practical approaches to emotional ick. Ways to take care of yourself and clear things out. A little preemptive spring cleaning mid-winter, y’know.

Join me and let’s do this one together. Let’s take out all the trash…

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/250

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