Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av Nat Kringoudis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nat Kringoudis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Navigating Perimenopause and Hormonal Health - Zoe Bingley-Pullin
Manage episode 438164849 series 2087162
Innhold levert av Nat Kringoudis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nat Kringoudis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause.
00:00:00 - Introduction and welcoming Zoe
00:00:22 - Diving into perimenopause symptoms and lifestyle changes
00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation
00:10:30 - The importance of being proactive with your health
00:16:00 - Nutrition tips for managing hormonal health
00:23:00 - Advocating for yourself: asking the right questions to your GP
00:30:00 - Raising awareness about hormonal health in young women
00:35:00 - Zoe’s new book on navigating hormonal health for women and men
🔔 Don’t forget to like, comment, and subscribe for more insightful content!
Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis
Connect with Zoe Bingley-Pullin:
Instagram: https://www.instagram.com/zoebingleypullin
131 episoder
Del
Manage episode 438164849 series 2087162
Innhold levert av Nat Kringoudis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nat Kringoudis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause.
00:00:00 - Introduction and welcoming Zoe
00:00:22 - Diving into perimenopause symptoms and lifestyle changes
00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation
00:10:30 - The importance of being proactive with your health
00:16:00 - Nutrition tips for managing hormonal health
00:23:00 - Advocating for yourself: asking the right questions to your GP
00:30:00 - Raising awareness about hormonal health in young women
00:35:00 - Zoe’s new book on navigating hormonal health for women and men
🔔 Don’t forget to like, comment, and subscribe for more insightful content!
Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis
Connect with Zoe Bingley-Pullin:
Instagram: https://www.instagram.com/zoebingleypullin
131 episoder
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Lik The Wellness Collective
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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