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Positive Body Image with Holly Byrd Miller
Manage episode 300458515 series 2917035
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Positive body image and self-talk doesn’t start by looking in the mirror or at the scale - it starts in our mind.
Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic.
The issues start when self-talk starts to focus on shortcomings or problems in one area or one situation, it becomes very easy to only see problems in many other areas or situations. We need to focus on the positive, speak to ourselves with love, kindness and show confidence.
“The view you adopt for yourself profoundly affects the way you lead your life.” - Dr. Carol Dweck
In today's chat, I sat down with Holly Byrd Miller to discuss her own self-acceptance journey, the importance of positive self-talk and body image for ourselves and our children, and the influence Holly’s mom had upon her life and her outlook. Holly also shares some self-care and beauty tips!
Holly is a Brand and Beauty Expert who has over 25 years of experience. She is the CEO and Founder of Makeup by Holly. She is a Brand & Beauty Professional who travels globally Educating, Consulting, and providing Branding services for entrepreneurs and professionals. Holly started her professional Beauty career freelancing for luxury international companies: Giorgio Armani Beauty, Yves Saint Laurent, Chanel, and LauraMercier.
Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.
For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today!
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To get the full version of the show notes - https://wholymom.com/podcast/episode14
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