Coping With (Prolonged) Uncertainty

Therapy For Real Life Podcast

Coping with uncertainty is profoundly challenging. Host Anna Lindberg Cedar MPA LCSW shared simple self-care strategies two years ago as the global pandemic was just beginning. Now, we revisit that episode as an opportunity to refresh our ability to cope with uncertainty. As we know, uncertainty is a stressful trigger for human beings at any time, but the prolonged uncertainty of a global pandemic requires endurance and more consistent self-care. Learn what you can do to manage difficult feelings, such as anxiety, overwhelm, and despair, during times of crisis or uncertainty. Learn about self-care and relationship skills that you can use to boost a sense of security, even when you are facing legitimate fear or danger. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com [This episode was originally published in March of 2020.]