How To Listen And Show Understanding Therapy For Real Life podcast

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Fitness Mental Health Therapy For Real Life

Innhold levert av Therapy For Real Life Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Therapy For Real Life Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Therapy For Real Life Podcast « »
How To Listen And Show Understanding

4+ y ago 28:01

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M4A•Episoder hjem

Innhold levert av Therapy For Real Life Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Therapy For Real Life Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Good communication is an exercise in reality acceptance. Host Anna Lindberg Cedar, MPA, LCSW shares her thoughts on the need for effective listening skills right now as part of broader systemic change. This episode is the first in a two-part series of Relationship Superpowers (drawn from Dialectical Behavior Therapy). Learn how to use mindful self-care skills to improve communication and understanding in your relationships. Most importantly, learn what it takes to show others that they have been authentically heard. Stay tuned for the second half of the series in next week’s episode: How To Ask For What You Want. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

… continue reading

104 episoder

#Fitness #Mental Health #Therapy For Real Life

Artwork

How To Listen And Show Understanding

Therapy For Real Life Podcast

published 4+ y ago

Del

M4A•Episoder hjem

Innhold levert av Therapy For Real Life Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Therapy For Real Life Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Good communication is an exercise in reality acceptance. Host Anna Lindberg Cedar, MPA, LCSW shares her thoughts on the need for effective listening skills right now as part of broader systemic change. This episode is the first in a two-part series of Relationship Superpowers (drawn from Dialectical Behavior Therapy). Learn how to use mindful self-care skills to improve communication and understanding in your relationships. Most importantly, learn what it takes to show others that they have been authentically heard. Stay tuned for the second half of the series in next week’s episode: How To Ask For What You Want. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

… continue reading

104 episoder

#Fitness #Mental Health #Therapy For Real Life

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