Resentments - Ep287 Through A Therapist's Eyes podcast

Artwork

Fitness Chris Gazdik Alternative Health Mental Health

Innhold levert av Chris Gazdik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Gazdik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Through a Therapist's Eyes Podcast « »
Resentments - Ep287

1M ago 1:05:29

Del

MP3•Episoder hjem

Innhold levert av Chris Gazdik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Gazdik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode about Resentments, we dive deep into the complex and often overwhelming feelings of anger and bitterness that arise from past experiences or relationships. We explore the psychological and physical toll that holding onto resentments can have, from anxiety and depression to strained relationships and health issues. We discuss why letting go can be so challenging, touching on feelings of justification, lack of closure, and fears of vulnerability. Our conversation also covers current events, including the tragic school shooting in Georgia and the debate over banning cell phones in schools. Finally, we provide actionable strategies for overcoming resentment, such as practicing mindfulness, journaling, therapy, and setting healthy boundaries, all aimed at fostering healing and personal growth. You will learn how to transform your resentments into opportunities for peace and resilience.

Tune in to see Resentments Through a Therapist’s Eyes.

… continue reading

110 episoder

#Fitness #Chris Gazdik #Alternative Health #Mental Health

Artwork

Resentments - Ep287

Through a Therapist's Eyes Podcast

18 subscribers

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av Chris Gazdik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Gazdik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode about Resentments, we dive deep into the complex and often overwhelming feelings of anger and bitterness that arise from past experiences or relationships. We explore the psychological and physical toll that holding onto resentments can have, from anxiety and depression to strained relationships and health issues. We discuss why letting go can be so challenging, touching on feelings of justification, lack of closure, and fears of vulnerability. Our conversation also covers current events, including the tragic school shooting in Georgia and the debate over banning cell phones in schools. Finally, we provide actionable strategies for overcoming resentment, such as practicing mindfulness, journaling, therapy, and setting healthy boundaries, all aimed at fostering healing and personal growth. You will learn how to transform your resentments into opportunities for peace and resilience.

Tune in to see Resentments Through a Therapist’s Eyes.

… continue reading

110 episoder

#Fitness #Chris Gazdik #Alternative Health #Mental Health

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema