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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Negative Stories of Our Lives Should Not Defines Us As Individuals
Manage episode 329220072 series 3312108
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The negative stories of our past and present should not define us as individuals. They form a complex matrix of feelings and beliefs like the stories we’re born into, the stories others tell us, what we’re able to do, and what we’re not able to do caused by the limiting beliefs of our environment, families etc. All of these produce the stories we tell ourselves, and the judgements we cast on ourselves. It is time to wake up and figure it out how to eliminate these beliefs and take action to live a life full of positive and great results.
Track: Past - AShamaluevMusic
Music provided by Verde Música Studio
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