097: 3 Doable Ways to Replace Emotional Eating with Self-care

Too Much on Her Plate with Dr. Melissa McCreery

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11M ago 23:09

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Self-care (or the lack of it) and overeating go hand in hand. Upgrading your self-care game doesn’t require a life overhaul or two weeks of vacation. In fact, these beliefs make it even harder to give yourself the attention you need and deserve. Tune in to this episode for three ways to readjust your thinking about self-care and your approach to fitting it in - consider this a cheat sheet for sneaking in great (and simple) me-time and self-care to replace emotional eating. Be sure to check out the show notes. I’ve included a ton of resources for you!

In this episode:

The essential nature of self-care
The power of ten minutes
Paying yourself first
Simple self-care routines

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/3-doable-ways-to-replace-emotional-eating-with-self-care-tmohp-episode-097/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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Rate and review the podcast: https://apple.co/3i2L8CH

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food