126: How to Stop Negative Thoughts From Triggering Overeating

Too Much on Her Plate with Dr. Melissa McCreery

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11M ago 24:26

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I’m covering what you can do to stop fighting with your inner critic and how to stop negative thoughts from triggering overeating. It’s a two-step process, and the steps I’m sharing probably aren’t the steps that you’ve been trying so hard to implement.

In this episode:

How your inner critic and negative thoughts sabotage your work to create freedom from overeating
The two steps to take to stop fighting with your inner critic
What your inner critic and a door-to-door salesperson have in common
A simple way to feel more confident

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-stop-negative-thoughts-from-triggering-overeating-tmohp-episode-126/

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162 episoder

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food