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88. Emotional Fueling Plan
Manage episode 330890084 series 2927347
Innhold levert av Vanessa Faye Foerster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Vanessa Faye Foerster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If you've never thought about how you fuel yourself beyond just what you eat and drink, now is the time!
In this episode, you learn the most common emotions I see athletes unintentionally fueling themselves with that are taking away from their ability to perform. Plus, I share my podium achieving, PR creating, Worlds qualifying emotional fueling plan with you. This is a training and racing game changer.
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