#26: We Did A 30 Day Cleanse, Now What? Truth And Dare: Female Empowerment, Authentic Conversation, Real Transformation podcast

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Society Conversations Health and Well-Being Self-Improvement Allie and Carly Female Sisterhood Communication Self Help Truth And Dare Nutrition Spiritual Beings Nature Yoga Inspiring Connection Meditation

Innhold levert av Allie and Carly. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allie and Carly eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#26: We Did a 30 Day Cleanse, Now What?

7+ y ago 38:39

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Innhold levert av Allie and Carly. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allie and Carly eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep), we've decided it is time for a little bit of cleansing. We took the month of August to get back into our health flow by participating in our own 30 day cleanse. In this episode we rant about our main concern for cleansing (aka to treat our chronic annoying AF hormonal acne). We also recap how we felt after the 30 days ended, if we succeeded, challenges we faced, what we ate (and didn't eat), how we REALLY feel about cleansing, and what in the world we're going to do next.

… continue reading

63 episoder

#Society #Conversations #Health and Well-Being #Self-Improvement #Allie and Carly #Female #Sisterhood #Communication #Self Help #Truth And Dare #Nutrition #Spiritual Beings #Nature #Yoga #Inspiring #Connection #Meditation

Artwork

#26: We Did a 30 Day Cleanse, Now What?

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

38 subscribers

published 7+ y ago

Del

MP3•Episoder hjem

Innhold levert av Allie and Carly. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allie and Carly eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep), we've decided it is time for a little bit of cleansing. We took the month of August to get back into our health flow by participating in our own 30 day cleanse. In this episode we rant about our main concern for cleansing (aka to treat our chronic annoying AF hormonal acne). We also recap how we felt after the 30 days ended, if we succeeded, challenges we faced, what we ate (and didn't eat), how we REALLY feel about cleansing, and what in the world we're going to do next.

… continue reading

63 episoder

#Society #Conversations #Health and Well-Being #Self-Improvement #Allie and Carly #Female #Sisterhood #Communication #Self Help #Truth And Dare #Nutrition #Spiritual Beings #Nature #Yoga #Inspiring #Connection #Meditation

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