Ep. 42: Complex Trauma Basics

Unlearned

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1+ y ago 1:07:22

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There is a lot of discussion about trauma on social media nowadays, but what is it? Are there different kinds? Can one type of trauma hurt more than another? In this episode, Jaime and CA explore the different types of trauma, how to identify and recognize it, as well as how to process it.

Notes:

End Scene
Learning how to recognize and then name traumas
Why recognizing complex trauma is so difficult
The difference between big T trauma and little t trauma
Using the DRIP acronym to identify complex trauma
Defining incidental trauma
Defining PTSD
Processing your trauma
How to handle triggering moments

Links:

Episode 1: Self-Consent During Healing
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