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Innhold levert av Jen Liss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Liss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Breathwork to Transform Stress into Serenity

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Manage episode 458255142 series 2928023
Innhold levert av Jen Liss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Liss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What’s on your mind, unicorn? 🦄 Send me a text!

Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table?
Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough.
The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up.
This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure.
Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to:
• Recognize emotions as part of the holiday experience
• Release blockages and invite a sense of calm connectedness
• Create space with breath to emotions to naturally process
• Welcome miracles into your life
Support the show

Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.
It’s totally free! To register, go to JenLiss.com/2025

Support the pod:

  • Share an episode and tag Jen on IG @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

Music created and produced by Matt Bollenbach

  continue reading

252 episoder

Artwork
iconDel
 
Manage episode 458255142 series 2928023
Innhold levert av Jen Liss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Liss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What’s on your mind, unicorn? 🦄 Send me a text!

Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table?
Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough.
The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up.
This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure.
Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to:
• Recognize emotions as part of the holiday experience
• Release blockages and invite a sense of calm connectedness
• Create space with breath to emotions to naturally process
• Welcome miracles into your life
Support the show

Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.
It’s totally free! To register, go to JenLiss.com/2025

Support the pod:

  • Share an episode and tag Jen on IG @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

Music created and produced by Matt Bollenbach

  continue reading

252 episoder

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