VNR #134 - This Gym Does NOT Assign "Rx’d" Loads In Workouts, Should You? Varied Not Random podcast

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Fitness btwb CrossFit Sherwood Bozman Health and Well-Being Strength Conditioning Communities Athletics Coaching Affiliate Gym

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VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

12M ago 1:14:44

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Innhold levert av btwb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av btwb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

- David Osorio is the owner of CrossFit South Brooklyn.
- This gym was established in 2007 & has undergone countless evolutions.
- David shares some of the best practices he has developed over the years to optimize CrossFit in a group setting.
- David does not assign an “Rx’d” load for his gym’s workouts. He also has 2 days a week when members have the freedom to choose parts of their workout.
- He shares these ideas along with other aspects that make CF South Brooklyn unique & special.
- Pat & Adrian discuss this topic.

… continue reading

185 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

Varied Not Random

14 subscribers

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av btwb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av btwb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

- David Osorio is the owner of CrossFit South Brooklyn.
- This gym was established in 2007 & has undergone countless evolutions.
- David shares some of the best practices he has developed over the years to optimize CrossFit in a group setting.
- David does not assign an “Rx’d” load for his gym’s workouts. He also has 2 days a week when members have the freedom to choose parts of their workout.
- He shares these ideas along with other aspects that make CF South Brooklyn unique & special.
- Pat & Adrian discuss this topic.

… continue reading

185 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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