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Ep 93: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 1
Manage episode 411554082 series 3363261
Innhold levert av Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
Some of the topics we discussed were:
- Dr. Cacho’s recommendations to women going through menopause on how to get more good quality sleep
- Holistic ways to help you sleep better if you suffer from insomnia during perimenopause and menopause
- The role of various modalities such as yoga, therapeutic massage, ear acupuncture, exercise, etc., in the treatment of insomnia during menopause
- The three most effective interventions from Dr. Cacho’s experience
- What tips to focus on to fall asleep more easily
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Cacho:
Website
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