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154. How to Overcome Stress: Chuck Thuss' Top Tips
Manage episode 425585239 series 2845254
In this insightful episode of Warriors Unmasked, Chuck Thuss takes the solo seat to dive deep into a subject that affects us all: stress. As a former professional hockey goaltender, Chuck knows firsthand the pressures and challenges that life can throw at us. Drawing from his rich experiences on and off the ice, Chuck shares his personal journey and the stress-reducing strategies that have helped him maintain balance and well-being.
From his early days playing in the International Hockey League to building and selling a successful business, Chuck's life has been filled with high-stress situations. Today, as the founder and CEO of Compassionate Connection, a professional speaker, and a certified Life, Relationship, and Spiritual Coach, Chuck dedicates his time to helping others navigate their own stress and achieve mental clarity.
In this episode, Chuck encourages listeners to shift from a victim mentality to a victor mentality, emphasizing the power we all have to control our own lives and stress levels. He shares practical tips and tools that can help anyone manage stress more effectively, from practicing gratitude and meditation to setting boundaries and disconnecting from technology.
Listeners will appreciate Chuck’s candid discussion about his own stressors, including the challenges of balancing a busy family life, dealing with the loss of loved ones, and managing the pressures of his work with retired athletes. Through it all, Chuck’s message is clear: with the right mindset and tools, we can all find ways to reduce stress and live more fulfilling lives.
For those looking to learn more about managing stress and improving their mental health, this episode offers valuable insights and actionable advice. Chuck’s story is a powerful reminder that no matter where we are on our journey, we have the ability to change our perspective and take control of our stress.
To dive deeper into Chuck Thuss’ approach to stress management and to connect with him for coaching or speaking engagements, visit [Compassionate Connection] and listen to the full episode for an enriching experience that promises growth, understanding, and a renewed sense of purpose.
For more on Chuck Thuss’ work and insights into stress management, follow the links below and hit play to listen to the full episode for an inspiring guide to achieving personal and professional well-being.
LINKS:
- www.thecompassionateconnection.com
- www.warriorsunmasked.com
- Join Chuck’s Text Community: 251-418-7966
- Follow us on Instagram
- Like us on Facebook
- Subscribe To Our YouTube
- My Community Contact
Episode Minute By Minute:
- 0:02 How Chuck approaches stress management. Thank you to our sponsors!
- 03:03 Chuck’s personal journey and the origins of his interest in stress management.
- 08:44 The impact of stress on our lives and the importance of shifting from a victim to a victor mentality.
- 14:32 Practical tips for managing stress: gratitude, meditation, exercise, and more.
- 20:10 Chuck’s personal experiences with stress and the strategies he uses to cope.
- 27:29 The importance of kindness and how small acts can reduce stress for ourselves and others.
- 33:10 Encouragement to disconnect and take time for self-care.
172 episoder
Manage episode 425585239 series 2845254
In this insightful episode of Warriors Unmasked, Chuck Thuss takes the solo seat to dive deep into a subject that affects us all: stress. As a former professional hockey goaltender, Chuck knows firsthand the pressures and challenges that life can throw at us. Drawing from his rich experiences on and off the ice, Chuck shares his personal journey and the stress-reducing strategies that have helped him maintain balance and well-being.
From his early days playing in the International Hockey League to building and selling a successful business, Chuck's life has been filled with high-stress situations. Today, as the founder and CEO of Compassionate Connection, a professional speaker, and a certified Life, Relationship, and Spiritual Coach, Chuck dedicates his time to helping others navigate their own stress and achieve mental clarity.
In this episode, Chuck encourages listeners to shift from a victim mentality to a victor mentality, emphasizing the power we all have to control our own lives and stress levels. He shares practical tips and tools that can help anyone manage stress more effectively, from practicing gratitude and meditation to setting boundaries and disconnecting from technology.
Listeners will appreciate Chuck’s candid discussion about his own stressors, including the challenges of balancing a busy family life, dealing with the loss of loved ones, and managing the pressures of his work with retired athletes. Through it all, Chuck’s message is clear: with the right mindset and tools, we can all find ways to reduce stress and live more fulfilling lives.
For those looking to learn more about managing stress and improving their mental health, this episode offers valuable insights and actionable advice. Chuck’s story is a powerful reminder that no matter where we are on our journey, we have the ability to change our perspective and take control of our stress.
To dive deeper into Chuck Thuss’ approach to stress management and to connect with him for coaching or speaking engagements, visit [Compassionate Connection] and listen to the full episode for an enriching experience that promises growth, understanding, and a renewed sense of purpose.
For more on Chuck Thuss’ work and insights into stress management, follow the links below and hit play to listen to the full episode for an inspiring guide to achieving personal and professional well-being.
LINKS:
- www.thecompassionateconnection.com
- www.warriorsunmasked.com
- Join Chuck’s Text Community: 251-418-7966
- Follow us on Instagram
- Like us on Facebook
- Subscribe To Our YouTube
- My Community Contact
Episode Minute By Minute:
- 0:02 How Chuck approaches stress management. Thank you to our sponsors!
- 03:03 Chuck’s personal journey and the origins of his interest in stress management.
- 08:44 The impact of stress on our lives and the importance of shifting from a victim to a victor mentality.
- 14:32 Practical tips for managing stress: gratitude, meditation, exercise, and more.
- 20:10 Chuck’s personal experiences with stress and the strategies he uses to cope.
- 27:29 The importance of kindness and how small acts can reduce stress for ourselves and others.
- 33:10 Encouragement to disconnect and take time for self-care.
172 episoder
Alle episoder
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1 171. Finding Light in the Darkness: Lori Hodges’ Journey Through Trauma and Leadership 43:23
1 170. Supporting the Supporters: Insights for Caregivers and Families Navigating Mental Health With Michelle D. Sherman, PhD LP ABPP and DeAnne M. Sherman 50:25
1 169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte 42:30
1 168. Shoulder Check: How Small Gestures Can Save Lives with Rob Thorsen 53:17
1 167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn Schweigerdt 49:05
1 166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel 44:42
1 165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss 11:55
1 164. Journey of Healing and Self-Discovery with Neil Markey 52:01
1 163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr. 45:43
1 162. Overcoming 13 Years of Misdiagnosis: Kevin Brewer’s Guide to Mental Toughness and Overcoming Obstacles 44:59
1 161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing 53:32
1 160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard 1:08:10
1 159. Bullying, Trauma, and Healing: Ray Brune’s Inspiring Story of Forgiveness 41:46
1 158. Reconnecting with Your Higher Self: How To Start Healing with Psychotherapist Alisa Gracheva 45:03
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