Episode 347 – Autumn Reset

We Only LOOK Thin

Innhold levert av Catherine and Donald Wygal and Donald Wygal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine and Donald Wygal and Donald Wygal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

17d ago 42:25

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Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!? Wasn’t the summer just getting started? If you’re like a lot of us, you entered the year with lofty goals for your weight, health, and fitness. And if you’re like a lot of us, things haven’t turned out how you’d hoped. It’s tempting as we head into the Fall to just put it all off until next year. This week, Catherine and Donald walk you through the habits that they are re-committing to this fall so that they don’t dig themselves into a deeper hole before next year. Go into the last part of the year in a way that you’ll be proud of. Plus, someone throws persimmons at Catherine, Donald eats a kiwi out of spite, and the couple gives you dobs, dabs, and dollops.

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Related Episodes of We Only Look Thin:

Episode 249 – Autumn’s Eleven
https://www.weonlylookthin.com/episode-249-autumns-eleven/

Episode 312 – Cold Turkey
https://www.weonlylookthin.com/episode-312-cold-turkey/

Episode 301 – TGI Friday the 13th
https://www.weonlylookthin.com/episode-301-tgi-friday-the-13th/

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#Nutrition #Donald Wygal #Weight Loss #Self-Improvement #Fitness #Health and Well-Being #Podcasting Education #Catherine And Donald Wygal