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Innhold levert av Danielle Belardo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Belardo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The "No One Size Fits All" Approach to Weight Loss

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Innhold levert av Danielle Belardo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Belardo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

TW: Diet, weight

Join Dr. Danielle Belardo and her expert of the week, registered nutritionist and researcher specializing in sustainable weight loss, Marie Spreckley. In her latest research, Marie posed the question — what does the experience of trying to achieve sustainable weight loss entail after completing a 1-year weight-loss program followed by one year of predominantly self-directed support? Tune in to hear the fascinating results and why there is no "one size fits all" approach when it comes to weight loss and health.

Danielle and Marie discuss:

  • The importance of a multidisciplinary, empathetic, and compassionate approach for success in weight loss and weight management
  • How personalized, agile treatment approaches have the potential to enhance long-term treatment outcomes for patients
  • The complexities of obesity and how it’s not *always* the right time to lose weight
  • How family, social commitments, food environment, time, and structure can impact weight loss

Marie Spreckley is a clinician, researcher, and academic specializing in obesity and weight management. She is currently in the final month of her PhD, which focuses on investigating behavioral determinants that increase the likelihood of achieving long-term weight loss outcomes with her own patient cohort. She also runs a private weight loss practice in London and teaches the Master of Science in Obesity and Weight Management at the University of South Wales. Prior to this, she spent over a decade working as a registered nutritionist for the NHS and in private practice, with a particular focus on sustainable weight loss and overall health improvements.

Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Marie @mariespreckley

Thank you to our sponsors for making this episode possible. Check out these deals just for you:

COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five

Percent.

TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up.

DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

37 episoder

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 22, 2023 22:56 (11M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 334371912 series 3371516
Innhold levert av Danielle Belardo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Belardo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

TW: Diet, weight

Join Dr. Danielle Belardo and her expert of the week, registered nutritionist and researcher specializing in sustainable weight loss, Marie Spreckley. In her latest research, Marie posed the question — what does the experience of trying to achieve sustainable weight loss entail after completing a 1-year weight-loss program followed by one year of predominantly self-directed support? Tune in to hear the fascinating results and why there is no "one size fits all" approach when it comes to weight loss and health.

Danielle and Marie discuss:

  • The importance of a multidisciplinary, empathetic, and compassionate approach for success in weight loss and weight management
  • How personalized, agile treatment approaches have the potential to enhance long-term treatment outcomes for patients
  • The complexities of obesity and how it’s not *always* the right time to lose weight
  • How family, social commitments, food environment, time, and structure can impact weight loss

Marie Spreckley is a clinician, researcher, and academic specializing in obesity and weight management. She is currently in the final month of her PhD, which focuses on investigating behavioral determinants that increase the likelihood of achieving long-term weight loss outcomes with her own patient cohort. She also runs a private weight loss practice in London and teaches the Master of Science in Obesity and Weight Management at the University of South Wales. Prior to this, she spent over a decade working as a registered nutritionist for the NHS and in private practice, with a particular focus on sustainable weight loss and overall health improvements.

Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Marie @mariespreckley

Thank you to our sponsors for making this episode possible. Check out these deals just for you:

COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five

Percent.

TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up.

DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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