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Innhold levert av Alexis Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexis Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Contemplation: Being Joyfully Aware

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Manage episode 446335433 series 3208615
Innhold levert av Alexis Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexis Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

  continue reading

410 episoder

Artwork
iconDel
 
Manage episode 446335433 series 3208615
Innhold levert av Alexis Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexis Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.

---

Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

  continue reading

410 episoder

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