EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies

Win Over Depression -A Podcast about how #MentalWellnessMatters

Innhold levert av Tamera C. Trotter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tamera C. Trotter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as we confront the grave reality that, despite being the most neglected condition globally, depression need not be a life sentence. Together, we illuminate the darkness of this affliction, emphasizing the necessity of regular mental health check-ins and arming you with the knowledge to recognize the sometimes subtle, yet urgent, signs of a loved one in distress.
This episode is not merely an exploration of the challenges; it's a toolkit brimming with strategies that promise to bolster your defenses against anxiety and depression. From the transformative power of a disciplined routine encompassing diet, exercise, and adequate rest, to the serene anchor provided by meditation and mindfulness, I share an array of proactive measures that can uplift and empower. I candidly reflect on my relationship with antidepressants and the comprehensive approach necessary for healing—incorporating therapy, support groups, and, if guided by a professional, medication. Our exchange is not just insightful—it's a lifeline for reclaiming the joy and peace that mental well-being can bring.

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Win Over Depression Course: '14 Days to Mental Health Wellness'
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https://www.winoverdepression.org
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139 episoder

#Fitness #Mental Health #Tamera C. Trotter #Depression #Self-Improvement #Podcasting Education #Mental #Journey #Selflove Podcast #Self Care