Positive Self Talk Exercises Women's Empowerment podcast

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Fitness Dolores Andrew-Gavin

Innhold levert av Dolores Andrew and Dolores Andrew-Gavin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dolores Andrew and Dolores Andrew-Gavin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Positive Self Talk Exercises

4+ y ago 5:34

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Innhold levert av Dolores Andrew and Dolores Andrew-Gavin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dolores Andrew and Dolores Andrew-Gavin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to looking out for others especially those closest to us caring comes naturally for most of us. So why doesn’t that follow on to how we care for ourselves? Are we hardwired with the missing link to that part of the brain? When I coach women one of the areas I cover are her values and time and time again I see how those value systems are totally cross wired. We are often plugged into someone else’s value system. Imagine how that sounds when we say it out loud, it almost seems impossible. Today I want to talk about self-talk as an element of self-care and invite you to challenge yourself. Here is how it could go.

… continue reading

66 episoder

#Fitness #Dolores Andrew-Gavin

Artwork

Positive Self Talk Exercises

Women's Empowerment Podcast

11 subscribers

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av Dolores Andrew and Dolores Andrew-Gavin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dolores Andrew and Dolores Andrew-Gavin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to looking out for others especially those closest to us caring comes naturally for most of us. So why doesn’t that follow on to how we care for ourselves? Are we hardwired with the missing link to that part of the brain? When I coach women one of the areas I cover are her values and time and time again I see how those value systems are totally cross wired. We are often plugged into someone else’s value system. Imagine how that sounds when we say it out loud, it almost seems impossible. Today I want to talk about self-talk as an element of self-care and invite you to challenge yourself. Here is how it could go.

… continue reading

66 episoder

#Fitness #Dolores Andrew-Gavin

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