Embracing Wellness: A Summary of Transformative Life Tips for Stress Management From 4 of the Top Leading Coaches and Speakers of the World!

Words of Wellness with Shelly

Did you know that your current energetic state can be the result of what happened during the previous 72 hours? This is just one of the insights that Shelly shares from attending the most recent transformative Growth Day LA event put on by the world's top performance coach, Brendon Burchard. Alongside Brendon, three additional highly esteemed coaches and speakers shared their wisdom and tips when it came to managing stress and overwhelm. Brendon made connections between gut health, mental state, and energy levels while the amazing Ed Mylett and Jon Gordon, both shed light on the roles of prayer, perspective, and positivity in combating life's pressures, and Jamie Kern Lima completed the day as she spoke on her empowering stance on the unwavering nature of self-worth. As Shelly shares an overview and some highlights from the event, prepare to gain practical strategies that will change the way you handle stress and redefine the boundaries of your wellness journey.
In a world that often prioritizes urgency over importance, this episode will elevate your understanding of stress management while igniting an appreciation for your intrinsic value amidst life's challenges. Shelly summarizes each of the speakers main points and tips when it comes to facing stressful moments. Tips such as recalibrating your mindset, and how extending grace to yourself and others can be a powerful tool in the growth of our emotional and mental well-being. As she shares highlights from each of these world renowned leaders, it is all aimed at guiding you towards more calmness, grace and joy on your path to wellness. By zeroing in on what truly matters, we can find serenity in what can sometimes be a high-pressure environment. The episode doesn't just impart knowledge; it inspires a reevaluation of how we perceive and interact with the world around us. So listen in and become well-equipped to face any life challenges with elegance and ease.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis