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Anatomy Myths with Dr. Libby Hinsley

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Manage episode 385322774 series 2316522
Innhold levert av Mado Hesselink. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mado Hesselink eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Investigate some of the common myths and misconceptions people have about anatomy and yoga.

Episode Highlights:

  • The myth of alignment and what is actually normal or average
  • Benefits and limitations of alignment-based yoga
  • Why doing a posture correctly according to formulas is not safe for everyone
  • The myth of safety and the fragility of the human body
  • How we can expect our practice to shift over the course of our lives
  • Examining specific physical cues such as “bringing the shoulders back”

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

286 episoder

Artwork
iconDel
 
Manage episode 385322774 series 2316522
Innhold levert av Mado Hesselink. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mado Hesselink eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Investigate some of the common myths and misconceptions people have about anatomy and yoga.

Episode Highlights:

  • The myth of alignment and what is actually normal or average
  • Benefits and limitations of alignment-based yoga
  • Why doing a posture correctly according to formulas is not safe for everyone
  • The myth of safety and the fragility of the human body
  • How we can expect our practice to shift over the course of our lives
  • Examining specific physical cues such as “bringing the shoulders back”

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

286 episoder

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