E102: Stop Believing These Lies

YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders

Innhold levert av Monica Rivera and Monica M. Rivera. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Rivera and Monica M. Rivera eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5+ y ago 34:55

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On today's episode:

3 big lies you tell yourself
Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus.
6 ways to stop negative thinking and shift your thoughts

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