106. Sarah #26: Curiosity Vs. Correction Your Mental Breakdown podcast

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Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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106. Sarah #26: Curiosity vs. Correction

1+ y ago 40:19

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MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction.

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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106. Sarah #26: Curiosity vs. Correction

Your Mental Breakdown

51 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction.

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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