112. Sarah #29: It’s Actually Not Crazy Your Mental Breakdown podcast

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Fitness Society Mental Health Health and Well-Being Mental Breakdown

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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112. Sarah #29: It’s Actually Not Crazy

1+ y ago 43:51

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MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sarah is learning not to take ownership of someone else’s feelings. She is still owning her part in triggering someone, but she is starting to allow others to be not ok without having to fix it. Sarah is no longer accepting her old default that there’s something’s wrong with her, or that she needs to fix every uncomfortable situation. Doug points out that she is embodying the Carl Rogers quote, “When I accept myself as I am, then I can change.” Sarah has accepted herself as a trauma survivor and is “lit tur uh lee” reshaping her brain.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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112. Sarah #29: It’s Actually Not Crazy

Your Mental Breakdown

51 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sarah is learning not to take ownership of someone else’s feelings. She is still owning her part in triggering someone, but she is starting to allow others to be not ok without having to fix it. Sarah is no longer accepting her old default that there’s something’s wrong with her, or that she needs to fix every uncomfortable situation. Doug points out that she is embodying the Carl Rogers quote, “When I accept myself as I am, then I can change.” Sarah has accepted herself as a trauma survivor and is “lit tur uh lee” reshaping her brain.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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