114. Sarah #30: Re-Personalizing Your Experiences Your Mental Breakdown podcast

Artwork

Fitness Society Mental Health Health and Well-Being Mental Breakdown

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your Mental Breakdown « »
114. Sarah #30: Re-Personalizing Your Experiences

1y ago 40:03

Del

MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to go through it in therapy. From this more secure and stable place, Sarah is starting to connect emotionally to her own life with understanding and compassion.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

Artwork

114. Sarah #30: Re-Personalizing Your Experiences

Your Mental Breakdown

51 subscribers

published 1y ago

Del

MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to go through it in therapy. From this more secure and stable place, Sarah is starting to connect emotionally to her own life with understanding and compassion.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

كل الحلقات

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema