94. Drew #80: Down In A Ditch Your Mental Breakdown podcast

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Fitness Society Mental Health Health and Well-Being Mental Breakdown

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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94. Drew #80: Down in a Ditch

2y ago 58:23

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MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Drew gets emotional as he copes with a hard week in the midst of a depressive episode. Drew expresses that he needed the safety net of parents this week and didn’t get it. He’s now feeling alone in the world, questioning his purpose, and not feeling much hope. Doug helps Drew acknowledge that much of this is a function of being more independent and not relying on others to feel better. It’s also a function of Drew doubling down not shutting down, and processing these emotions rather than running from them. Doug holds the space for Drew to feel the feelings.

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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94. Drew #80: Down in a Ditch

Your Mental Breakdown

51 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Drew gets emotional as he copes with a hard week in the midst of a depressive episode. Drew expresses that he needed the safety net of parents this week and didn’t get it. He’s now feeling alone in the world, questioning his purpose, and not feeling much hope. Doug helps Drew acknowledge that much of this is a function of being more independent and not relying on others to feel better. It’s also a function of Drew doubling down not shutting down, and processing these emotions rather than running from them. Doug holds the space for Drew to feel the feelings.

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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