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Should I add adaptogens to my diet?
Manage episode 401915428 series 3478353
Innhold levert av Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
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1. Should I add adaptogens to my diet? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. History of Adaptogens (00:05:00)
4. What Makes a Plant an Adaptogen? (00:08:10)
5. Ashwagandha (00:13:18)
6. Reishi (00:15:49)
7. Rhodiola (00:17:24)
8. Schisandra chinensis (00:19:12)
9. Tulsi (00:20:00)
10. Possible Risks (00:21:58)
11. Bottom Line (00:23:12)
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