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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself
Manage episode 453267687 series 3589271
Innhold levert av Torie Wiksell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Torie Wiksell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of You’re Not Crazy, I’m diving into the challenges of navigating family dynamics during the holiday season—especially when you’re dealing with parents who have narcissistic or borderline personality traits. I’ll share actionable strategies for conserving your emotional energy and prioritizing your peace and happiness.
Together, we’ll reflect on past holiday interactions, plan for healthier gatherings, and embrace a mindset that prioritizes your well-being in the new year. Join me as we take steps to reclaim our peace and navigate the holidays with confidence!
Also- if you want to hear about my own challenging Thanksgiving this year, check out the bonus podcast episode I just posted on Patreon: patreon.com/yncpodcast
Exciting News: The Confident Boundaries Online Community is Open!
Ready to break free from the chaos? Confident Boundaries is here to help you take back control of your life.
What’s waiting for you inside:
- The Boundaries Roadmap Online Course – my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
- PDF guides like Surviving the Holidays with a Difficult Parent and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
- Exclusive bonus episodes of You’re Not Crazy that give you a deeper look into topics we’ve covered and my own family dynamics
- Exclusive Q&As where you can ask me anything
- A supportive space to connect with others who are on a similar journey
- PLUS (starting in January) live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Sign up today and lock in your early bird rate of just $29/month for the lifetime of your membership!
But, don’t wait- the price increases to $39/month on January 1st.
Learn more about the Community: confidentboundaries.com/join
$29/month: Sign up now
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1. Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself (00:00:00)
2. Navigating Relationships With Narcissistic Parents (00:00:14)
3. Reflecting and Planning for Growth (00:09:08)
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