E.116. Creating A Safety Plan

You’re Not for Everyone

Text Jackie!!!

Safety planning is about brainstorming ways to stay safe and to help reduce the risk of future harm. It can include planning for a future crisis, considering your options, and making decisions about your next steps. A safety plan is essential if you have thoughts of hurting yourself or someone is hurting you. A safety plan is also helpful if you are trying to create a life change, stopping an addiction, ending a toxic relationhip, or wanting to remove past behaviors for a healthier life.
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