))
one step at a time
Manage episode 450372153 series 3615945
Innhold levert av Zaran the Gardener. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zaran the Gardener eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
that's all you've got, all we've got, basic primer in self awareness:
comfortable posture
undisturbed
focussing one's attention, sense of awareness on the physical process of Breathing
focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitful. You are here, success is assured. You are a miracle, it is all you need to remember. Just how special you are.
Our Goal, finding awe, while feeling one's Self aglow.
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