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Real Fit Becomes Busy Body: How To Sit
Manage episode 255659185 series 1554417
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It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out.
Follow us @busybodypodcast for our move of the week and more exercises.
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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