Gå frakoblet med Player FM -appen!
Podcaster verdt å lytte til
SPONSET
![We Have The Receipts podcast artwork](https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/32.jpg 32w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/64.jpg 64w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/128.jpg 128w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/256.jpg 256w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/512.jpg 512w)
![We Have The Receipts podcast artwork](/static/images/64pixel.png)
1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
Episode 63: Cat Peters, Champion of the Nap
Manage episode 301447740 series 2577157
Catherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy.
Join me in this lively yet restful conversation with Cat as we pick apart WHY resting is so taboo in our current societal paradigm. Cat enlightens us to the true power of the nap, and provides practical information to get started on cultivating your own nap practice.
We discuss the importance of identifying your own story around rest and napping, how napping boots your productivity and has a myriad of health benefits, and the best time of day and duration to get the most out of your nap.
If you are like many of us -- burn out, overwhelm, and fatigue seem to be just a part of life. Nap advocates like Cat are here to tell you there is another way!
Unlock the Secrets of your Nervous System Workshop
Sober Girls Hiking and Adventure Club
Links for Cat
69 episoder
Manage episode 301447740 series 2577157
Catherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy.
Join me in this lively yet restful conversation with Cat as we pick apart WHY resting is so taboo in our current societal paradigm. Cat enlightens us to the true power of the nap, and provides practical information to get started on cultivating your own nap practice.
We discuss the importance of identifying your own story around rest and napping, how napping boots your productivity and has a myriad of health benefits, and the best time of day and duration to get the most out of your nap.
If you are like many of us -- burn out, overwhelm, and fatigue seem to be just a part of life. Nap advocates like Cat are here to tell you there is another way!
Unlock the Secrets of your Nervous System Workshop
Sober Girls Hiking and Adventure Club
Links for Cat
69 episoder
Все серии
×![Artwork](/static/images/128pixel.png)
1 Episode 5: Keri Nola, The Queen of Abundance 39:33
![Artwork](/static/images/128pixel.png)
1 Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach 56:17
![Artwork](/static/images/128pixel.png)
1 Episode 3: Linda Mench, Nutritionist and Menopause Expert 42:32
![Artwork](/static/images/128pixel.png)
1 Podcast Relaunch! With the amazing Adelaide Marcus 52:37
![Artwork](/static/images/128pixel.png)
1 Episode 64: Christy Hughes, author of "Strong Roots, Wayward Soul" 49:22
![Artwork](/static/images/128pixel.png)
1 Episode 63: Cat Peters, Champion of the Nap 55:41
![Artwork](/static/images/128pixel.png)
1 Episode 62: Julia Sheehan -- Rocket on the trail! Long distance backpacker 42:26
![Artwork](/static/images/128pixel.png)
1 Episode 61: Sarah K Ramsey of The Toxic Person Proof Podcast 56:03
![Artwork](/static/images/128pixel.png)
1 Episode 60: Amber Petty, Writer and Entrepreneur 53:11
![Artwork](/static/images/128pixel.png)
1 Episode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking" 48:44
![Artwork](/static/images/128pixel.png)
1 Episode 58: Tammy Roth, Wayshower and Soul Guide 40:29
![Artwork](/static/images/128pixel.png)
1 Episode 57: Jocellyn Harvey, Published Author and Certified Success Coach for Women 48:43
![Artwork](/static/images/128pixel.png)
1 Episode 56: Wendie Taylor, Registered Dietician, Emotional Eating Coach 48:15
![Artwork](/static/images/128pixel.png)
1 Episode 55: Jen Butler of JB Partners and the SMaRT club 57:00
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.