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037: The Mindset Of A Marathon World Champion - Ken Rideout
Manage episode 381342177 series 2538416
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Ken here:
IG: https://www.instagram.com/ken_rideout/
Topics:
00:00 Intro
1:22 Becoming a world champion marathoner
9:02 Developing the fighter mindset
13:48 Impact of our upbringings
20:59 Handling failure and defeat
27:40 Protecting your passions
34:45 Benefits of therapy
45:47 Objective vs. subjective outcomes
54:44 Ken’s work ethic
59:18 Finding appreciation in life
1:14:36 Gobi Ultramarathon
1:41:04 Dealing with negativity
1:54:27 The happiness equation
203 episoder
Manage episode 381342177 series 2538416
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Ken here:
IG: https://www.instagram.com/ken_rideout/
Topics:
00:00 Intro
1:22 Becoming a world champion marathoner
9:02 Developing the fighter mindset
13:48 Impact of our upbringings
20:59 Handling failure and defeat
27:40 Protecting your passions
34:45 Benefits of therapy
45:47 Objective vs. subjective outcomes
54:44 Ken’s work ethic
59:18 Finding appreciation in life
1:14:36 Gobi Ultramarathon
1:41:04 Dealing with negativity
1:54:27 The happiness equation
203 episoder
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