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109: Family Trauma and Boundaries During the Holiday Season
Manage episode 384813915 series 3336486
As the holiday season approaches, we once again revisit ways to protect your family gatherings from conflict and empower you to take care of your emotional health. These gatherings can often trigger old wounds and lead to re-experiencing childhood trauma. Learn ways to regulate your nervous system and avoid participating in problematic dynamics.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
156 episoder
Manage episode 384813915 series 3336486
As the holiday season approaches, we once again revisit ways to protect your family gatherings from conflict and empower you to take care of your emotional health. These gatherings can often trigger old wounds and lead to re-experiencing childhood trauma. Learn ways to regulate your nervous system and avoid participating in problematic dynamics.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
156 episoder
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