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#94: The Road to 5.13a - PART 3
Manage episode 387505826 series 99159
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for a training client of mine (Ryan Devlin) as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force".
This is a follow-up to episodes #86 and #91, in which I coach Ryan through the process of training for and working on his first-ever 5.13. You will hear where Ryan is at with his project--you'll learn some of his struggles along the way...as well as a recent big breakthrough. With winter on the approach, the clock is ticking on this send season...and Ryan knows it!
Lean into this podcast and learn what actions, exercises, and strategies you might take and apply to your training for the next goal or grade, whatever it may be!
This episode is a collaboration of Ryan's "The Struggle" podcast and my Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >>
T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
111 episoder
Manage episode 387505826 series 99159
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for a training client of mine (Ryan Devlin) as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force".
This is a follow-up to episodes #86 and #91, in which I coach Ryan through the process of training for and working on his first-ever 5.13. You will hear where Ryan is at with his project--you'll learn some of his struggles along the way...as well as a recent big breakthrough. With winter on the approach, the clock is ticking on this send season...and Ryan knows it!
Lean into this podcast and learn what actions, exercises, and strategies you might take and apply to your training for the next goal or grade, whatever it may be!
This episode is a collaboration of Ryan's "The Struggle" podcast and my Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >>
T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
111 episoder
Alle episoder
×1 #111: Training & Life Upgrades to Send 2025! 47:12
1 #110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025) 8:20
1 #109: Alex Megos Interviews Eric Hörst (What?!) 1:16:23
1 #108: BEST OF: 13 Send Tips That Can Make All The Difference In The World! 1:03:05
1 #107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!) 38:01
1 #106: Biohacks and Blood Work to Support Climbing Performance 20:01
1 #105: Stretching Strategies and Injury Trends 15:31
1 #104: Tips for Raising Happy, Healthy Climbing Kids 14:44
1 #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years 19:36
1 #102: The Road to 5.13a - Part 4: Closing the Deal! 1:29:58
1 #101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine 1:04:14
1 #100: The 10 Secrets to Climbing Harder! 1:04:55
1 #99: EXPERT: How Climbing Shoes Affect Your Performance. Big time! 56:24
1 #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing 35:01
1 #97: EXPERT: Grip Better! All About Chalk Use and Skin Performance 37:38
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