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Episode 183: How To Schedule Yourself In
Manage episode 388118749 series 3534915
Innhold levert av Jessica Cording, MS, RD, CDN, and INHC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cording, MS, RD, CDN, and INHC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care.
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For more self-care tips and tools, check out my books, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress And Anxiety and The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep.
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