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E54 | The Perfect Exercise Plan

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Innhold levert av Rejuvenating Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejuvenating Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Share Your Thoughts!

Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical needs.
Key Takeaways

  • We walk you through the steps of creating your ideal exercise routine,
  • We explore the nuances of how men and women react differently to certain types of exercise
  • We debunk the usual excuses, like never having enough time, and provide actionable strategies to integrate fitness into even the busiest of schedules

From 'exercise snacks' to genetic testing's role in fitness, this episode is packed with valuable tools and resources. We're committed to supporting each step of your fitness adventure, and we are excited for you to see the vitality and strength you'll unlock.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

  continue reading

Kapitler

1. Finding Your Perfect Exercise Plan (00:00:00)

2. Finding the Perfect Exercise Plan (00:10:59)

3. Fitness Program Benefits and Resources (00:19:19)

99 episoder

Artwork
iconDel
 
Manage episode 413180634 series 3533932
Innhold levert av Rejuvenating Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejuvenating Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Share Your Thoughts!

Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical needs.
Key Takeaways

  • We walk you through the steps of creating your ideal exercise routine,
  • We explore the nuances of how men and women react differently to certain types of exercise
  • We debunk the usual excuses, like never having enough time, and provide actionable strategies to integrate fitness into even the busiest of schedules

From 'exercise snacks' to genetic testing's role in fitness, this episode is packed with valuable tools and resources. We're committed to supporting each step of your fitness adventure, and we are excited for you to see the vitality and strength you'll unlock.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

  continue reading

Kapitler

1. Finding Your Perfect Exercise Plan (00:00:00)

2. Finding the Perfect Exercise Plan (00:10:59)

3. Fitness Program Benefits and Resources (00:19:19)

99 episoder

Alle episoder

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Share Your Thoughts! Today, the ladies dive deep into all things NAD+. Everything from its crucial role in energy production to its potential benefits for mental clarity and anti-aging. We discuss how NAD+ can enhance overall wellness, improve healthspan, and why its supplementation is essential as we age. • Exploring what NAD+ is and its function in cellular health • The importance of distinguishing between lifespan and healthspan • Discussing the benefits of NAD+ for energy production and cognitive function • The role of NAD+ in anti-aging and supporting metabolic health • Various methods of NAD+ supplementation and their effectiveness • Who should consider NAD+ supplementation as part of their wellness routine • Addressing potential side effects and recommendations for use • Encouraging listeners to consult healthcare professionals about NAD+ options It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
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Share Your Thoughts! Today's podcast episode explores the often-ignored issue of hair loss in women, examining its multifaceted causes ranging from genetics and hormonal changes to stress and nutritional deficiencies. By offering insights into natural remedies and medical treatments, Lindsey and Laken foster a holistic understanding of hair health while emphasizing the importance of inner well-being and self-acceptance beyond physical appearance. • Discussion on hair loss statistics affecting women • Exploration of genetics and hormonal impacts on hair health • Examination of stress as a contributing factor to hair loss • Importance of nutrition for maintaining healthy hair • Suggestions for natural remedies and lifestyle changes • Overview of medical treatments available for hair loss • Encouragement towards self-acceptance and holistic health approaches It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations. • Discussion on the overwhelming nature of traditional resolutions • Importance of reflection in identifying starting points • Breakdown of the SMART goals framework • Significance of celebrating small wins • Strategies for planning for obstacles in goal pursuit • Visualization as a tool for maintaining motivation • Value of accountability and coaching in goal achievement • Emphasis on progress over perfection in the journey of self-improvement ✍️ Episode References SMART Goals [SMART Goals](https://www.mindtools.com/pages/article/smart-goals.htm) Reticular Activating System [Reticular Activating System](https://www.verywellmind.com/what-is-the-reticular-activating-system-2795031) Lifestyle Medicine [Lifestyle Medicine](https://www.lifestylemedicine.org/) It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches. Unearth the truth about hormone therapy's benefits and risks as we debunk common misconceptions and highlight the importance of a customized approach. We delve into the intricacies of bioidentical hormone therapy, contrasting it with birth control and exploring how it can replenish hormones naturally lost with age. Today we'll cover: How to make informed decisions about your health management. What's beyond hormone therapy? We emphasize lifestyle management's critical role. How to incorporate phytoestrogens, maintain regular exercise, and manage stress to enhance your quality of life during these transitional phases. Why we stress the importance of consulting healthcare providers when considering supplements and highlight the significance of a solid foundation of healthy habits. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
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Share Your Thoughts! Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patterns out of whack. Whether it's the immune system taking a hit or sleep being compromised, we explain why comprehending this complex system is essential to maintaining health. Stress is inevitable, but managing it doesn't have to feel impossible. In our engaging conversation, we explore practical strategies to responsibly embrace and manage stress, reinforcing that it's a natural part of life that can be navigated with the right tools. By acknowledging stress, you can protect your well-being and maintain balance. We encourage our listeners to tune in, take these insights to heart, and continue our journey towards healthier living. Don't forget to like, share, and review the episode to spread the word and join our community for more empowering health and wellness content. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! Unlock the transformative power of peptides and take charge of your health journey with our latest episode. Join nurse practitioner Lindsey Van Schoyck, as she shares a personal story of how peptides have significantly improved her deep sleep, leading to better recovery and weight management. On today's show, you'll discover the magic behind these short chains of amino acids, which play essential roles in hormone production, immune response, and cell signaling. From anti-aging to weight management, we promise you'll leave this episode with a newfound understanding of peptides' potential to enhance your well-being. We'll cover the science and application of popular peptides like BPC-157 and VIP for gut health and inflammation, and explore the benefits of CJC-1295 and AOD-9604 for weight loss and muscle growth. Along the way, we'll emphasize why consulting with a healthcare provider is crucial for safe and effective peptide therapy. Additionally, learn about NAD+ and its role in energy production and metabolism, as we highlight the importance of sourcing peptides from reputable suppliers. Avoid the pitfalls of misleading marketing, and MLMs and empower yourself with knowledge on this exciting frontier in health and wellness. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or those experiencing early menopausal symptoms. She shares her journey with HRT, which began at 38, highlighting its crucial role in managing symptoms like mood changes, joint pain, and sleep disturbances—while also addressing long-term concerns like insulin resistance and cardiovascular disease. In today's show we'll demystify HRT, emphasizing the need for personalized treatment plans that account for individual risk factors and family history, dispelling outdated myths that have long surrounded this therapy. This episode is about empowering women to take control of their health with informed conversations with healthcare providers. We'll tackle misconceptions, such as the debunked links between HRT and breast cancer, and caution against relying solely on influencers promoting unproven remedies. With a focus on accessibility and insurance coverage, we aim to equip you with the knowledge to ask the right questions and seek the best treatment options. Tune in, stay empowered, and join us next week for more insights into women's health. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you. In this episode we: Redefine your perception of gut health and Offer actionable insights into improving your quality of life through mindful eating, lifestyle tweaks, and strategic supplements Debunk myths surrounding so-called "healthy" foods and shed light on the hidden dangers lurking within processed ingredients. Discuss nutrient deficiencies linked to ultra-processed foods Discuss the adverse effects of alcohol and acid-blocking medications, This episode gives you the inside lane on how to tune into your body's needs and unlock the potential of your gut! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! What if your battle with fatigue and weight gain could finally come to an end with the right guidance? It's two Lindsey's for the price of one today as we explore the transformative journey of Lindsey, another one of our Rejuvenating Health clients who with us, finally found the support she needed after eight years of struggles. Guided by a team of dedicated functional health practitioners, Lindsey discovered the powerful impact of using food and movement as medicine. With a personalized plan that included blood work, nutrition, and exercise, she shed 14.5 pounds in just nine weeks, reducing body fat and gaining muscle. Her story is a testament to the importance of a comprehensive approach to health, emphasizing the fusion of fitness and well-being. In this episode, we explore the significant lifestyle shifts Lindsey embraced, including the adoption of a whole-food diet and the integration of strength training into her routine. Imagine the revelation of consuming 30 grams of protein per meal and its transformative effect on energy levels. Lindsay's newfound passion for this healthier lifestyle is palpable as she reflects on her progress. Tune in to celebrate her accomplishments and gain valuable insights into how proper guidance and support can lead to lasting change. Whether you're seeking inspiration or practical advice for your health journey, Lindsey's story is sure to motivate and enlighten you. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
Share Your Thoughts! Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast. Today you'll learn: How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly, How hormones like leptin and ghrelin influence hunger and weight. The critical role of strength training in retaining muscle mass to keep your metabolism humming The influence of genetics and lifestyle changes, such as reduced physical activity. Practical tips that empower you to effectively manage those stubborn pounds during menopause. Common weight loss myths, particularly the idea of spot reduction, and underscore the importance of whole-body workouts for women over 35. Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠…
 
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