Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innhold levert av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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620: Tips to Avoid Jet Lag
MP3•Episoder hjem
Manage episode 414844510 series 2523793
Innhold levert av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!
628 episoder
MP3•Episoder hjem
Manage episode 414844510 series 2523793
Innhold levert av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!
628 episoder
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