620: Tips To Avoid Jet Lag Beauty Bytes With Dr. Kay: Secrets Of A Plastic Surgeon™ podcast

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Fashion and Beauty Audioboom FACS @beautybydrkay Cosmetic Surgery Health Care Kay Durairaj Business Medicine Marketing Health and Well-Being Arts Fitness Plastic Surgeon

Innhold levert av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ « »
620: Tips to Avoid Jet Lag

13d ago 11:36

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Innhold levert av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!

… continue reading

621 episoder

#Fashion and Beauty #Audioboom #FACS @beautybydrkay #Cosmetic Surgery #Health Care #Kay Durairaj #Business #Medicine #Marketing #Health and Well-Being #Arts #Fitness #Plastic Surgeon

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620: Tips to Avoid Jet Lag

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

38 subscribers

published 13d ago

Del

MP3•Episoder hjem

Innhold levert av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!

… continue reading

621 episoder

#Fashion and Beauty #Audioboom #FACS @beautybydrkay #Cosmetic Surgery #Health Care #Kay Durairaj #Business #Medicine #Marketing #Health and Well-Being #Arts #Fitness #Plastic Surgeon

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