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You are so freaking capable: Trust your instincts and follow your fun
Manage episode 423438381 series 2928023
What’s on your mind, unicorn? 🦄 Send me a text!
Do you trust your own instincts? How much faith do you put in your own decision making?
This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.
In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.
That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!
This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!
When this happens, reach for a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.
In fact, I invite you to expand your own capacity at the end of this episode using the powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure.
Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life.
Support the show
Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.
It’s totally free! To register, go to JenLiss.com/2025
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
Kapitler
1. You are so freaking capable: Trust your instincts and follow your fun (00:00:00)
2. Building Energetic Capacity and Trusting Instincts (00:00:05)
3. Expanding Energetic Capacity Through Breathwork (00:10:29)
252 episoder
Manage episode 423438381 series 2928023
What’s on your mind, unicorn? 🦄 Send me a text!
Do you trust your own instincts? How much faith do you put in your own decision making?
This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.
In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.
That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!
This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!
When this happens, reach for a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.
In fact, I invite you to expand your own capacity at the end of this episode using the powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure.
Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life.
Support the show
Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.
It’s totally free! To register, go to JenLiss.com/2025
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
Kapitler
1. You are so freaking capable: Trust your instincts and follow your fun (00:00:00)
2. Building Energetic Capacity and Trusting Instincts (00:00:05)
3. Expanding Energetic Capacity Through Breathwork (00:10:29)
252 episoder
Alle episoder
×1 Cut the cravings & break free from emotional eating – with Dr. Glenn Livingston 47:17
1 Shifting from Hustle to Flow - with Cathy Heller 1:09:16
1 Finding Joy and Purpose: Overcoming Fear with Rhonda Parker Taylor 39:29
1 Breathwork to Transform Stress into Serenity 19:13
1 You are so freaking capable: Trust your instincts and follow your fun 18:46
1 Authentic feminine leadership: breaking through barriers and embracing opportunities – with Kelly Roach 30:45
1 Quitter's Guilt: What it is, and how it might be tethering you 21:48
1 How to leave it all behind and create a life that's right for you – with Kristin Lee Geiger 48:17
1 Is feminine pleasure the secret sauce for personal transformation? 23:18
1 Courageously claiming female pleasure: The doorway to your destiny – with Courtney Boyer 32:07
1 Why giving yourself permission is good for your health 19:16
1 Embracing Wellness Within: How to destress and live a healthier, happier life – with Dr. Cindy Tsai 42:49
1 How to be consistent – and make it stick 20:59
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